Mission

It is my mission to provide high quality psychotherapy to my clients by assisting them in how they manage  and cope with the stress and anxieties in life. Often, the way we perceive a problem greatly affects how we deal (or don't deal) with that problem. Using proven evidence-based interventions, and building on insight and self-awareness, we can move the mountains in our minds in order to see a clearer picture of ourselves, and the world around us-- improving our ability to cope, our self esteem, and the quality of our personal relationships. I aim to provide you with practical and useful tools to cope with and mitigate the effects of mild, moderate or chronic levels of Anxiety and Panic.