Frank Costello, LCSW

I’ve been a clinical psychotherapist for 15 years, with a focus on helping people manage anxiety, panic, and the overwhelming stress that can come with everyday life. i use an eclectic approach rooted in principles of Cognitive Behavioral Therapy, Mindfulness, and Acceptance. I specialize in reframing and perspective-shifting—helping you see challenges in a new light, so they feel more manageable and less intimidating. Together, we’ll work to clarify what’s within your control, build effective coping tools, and create a path toward a healthier, more purposeful and intentional version of your life.